"The best, and most beautiful, thing about Barb is her passion for sharing her outlook with others. Staying positive in the face of adversity, digging deep to find new wells of inner strength, having faith in yourself and the people around you, visualizing success- all of these things profoundly influence a person's ability to move calmly and confidently through life, savoring its joys and weathering its storms. The characteristics that make players winners on the field can also make them winners in life. As any good coach will tell you, there's much more to it than that. She's on a quest to discover ways to tap into the most powerful, positive, life-affirming forces in the universe, and in this wonderful book she invites us to join her on that deeply rewarding journey."I've spent most of my life coaching young men who want to win football games. Her beauty springs from a source within herself, endowing her with qualities that stand the test of time-patience, understanding, self-knowledge, serenity, and compassion, to name a few. "Barb Schmidt is one of the most truly beautiful people I've ever met. 'The Practice' is now my daily 'practice' for living in the moment, for attaining inner peace, for being part of bringing peace in the world."-Noemi Marin, PhD, director, School of Communication and Multimedia Studies, Florida Atlantic University (former director of Peace Studies Program, FAU), author of After the Fall As the Director of the Peace Studies Program, I participated in most of her workshops, and with each one increasingly realized how easy yet powerful The Practice is, and how learning to lead a peaceful life positively affects my own mindful routines. She led thousands of participants, providing them spiritual tools to engage with The Practice and learn the interconnectedness between peace in the world and peaceful lives as humans. ![]() "As a founder of the organization Peaceful Mind Peaceful Life, Barb Schmidt has presented a multitude of workshops over the years on The Practice, many as part of the Peace Studies Program at Florida Atlantic University. ![]() Her clear and concise method provides powerful tools for readers to train the mind to live a peaceful life. Barb Schmidt's extensive experience as a spiritual sojourner shines throughout the book. ![]() " The Practice is a wonderful spiritual book linking practical wisdom with daily mindful routines to learn to live in the moment. See the blessings beneath life's more difficult experiences.Reduce negative thinking and ease feelings of anxiety, worry, and stress.Overcome habitual behaviors and make better choices.Have more courage when facing fears and making changes.Manage stress and cultivate more patience, empathy, and compassion.Remove the obstacles that interfere with inner peace.In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercisesīy regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. The mind has a way of interfering with personal happiness, often causing stress and doubt.
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